Personal 1-on-1 training sessions offer a tailored fitness plan based on your current fitness level and desired fitness goals.
At IAO Fitness we believe that your goals morph into something more as you attack them and see change and growth in your body. Owners, Chenzo and Chase began the fitness journey with a few fitness goals we wanted to reach. With every goal that was met, we realized that fitness was becoming a true passion and a huge part of our everyday lives. Before long, our love of fitness, sharing it, teaching it, continuously learning more about it, morphed into more of an OBSESSION!
At IAO we know that the hardest part of the journey to a fit and healthy lifestyle is the very beginning for most people. We want to help you on your way, making sure you have the basic knowledge, technique and motivation to crush your goals and help you to improve your total well-being!